If you are trying cannabis for the first time, you may have heard that it’s important to find your optimal dose or right ratio. The most effective way to do so is through a method called titration. Titration is the practice of adjusting your dose in low increments over a period of time to obtain the maximum benefit without adverse effects. For those who want a personalized introduction to cannabis wellness, there is no better way than to start with tinctures. By then end of this article you will have all the tools and tips you need, a tincture dosing guide, and a tincture dosage chart to start your wellness routine.