By: Laine Hammer
Just finished your workout? Here are 5 ways THC & CBD can improve your workout recovery and get you back in the gym.
I’m not going to lie, post-workout muscle soreness is REAL. While we all love the feeling after an extra long run, a heavy lifting day, or a strenuous climbing session, the few days afterwards can be pretty rough – like, hard to get out of bed kind of rough. You know what I’m talking about. Of course, it’s always recommended to take a day off and stretch out, but here are a few other ways to keep your recovery time shorter so you can get back in the gym and feeling good.
Post-workout, this stuff is a life-saver. I love to slather it on…well, everywhere. My fave spots? Achy knees, traps, and shoulders.
Did you overstretch your traps but want to keep to your training schedule? Try our Releaf Patch. You can put it on during or after your workout to ease the discomfort on specific areas and keep you on track.
Hands down, this is my favorite massage oil. I put it on my knees after an especially brutal workout and haven’t looked back since.
Perfect for pre or post-workout. Calm your mind and body before you head to the gym, and restore and relax your muscles the day after and beyond.
Who doesn’t love a good bath post-workout? Immerse yourself in the healing powers of our Releaf soak – with Dead Sea salt and relaxing essential oils to help reduce stress and soothe sore muscles.
I hope these products alleviate muscle tension, combat whole body soreness, and keep you working out harder, faster, and stronger. Any questions? Contact us at [email protected].